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How To Lower Your Cortisol Levels Naturally

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How To Lower Your Cortisol Levels Naturally

As someone who has personally suffered from the effects of anxiety and stress, I know how it feels to live with the fight or flight response, which is often permanently active and the consequences of this condition mean exhausted adrenals, fatigue and a general feeling of malaise.

One study shows that 3 million adults in the UK currently suffer from anxiety disorders, some claim that anxiety is the disease of the 21st century. Many psychologists working with young people have noted a substantial increase in the number of people, young and old, reporting with symptoms of anxiety.

So what are we getting all anxious about? 

It seems to be a problem mainly associated with the modern world and can be triggered by stressful events, work or relationship problems. Some people find the news makes them anxious and it wouldn't be surprising. The news is full of stories of conflict, natural disasters, economic troubles, and crime and that can also add to our anxiety. 

What is Cortisol and what effect does it have on the body? 

Cortisol is a stress hormone which is produced by our adrenal glands and is usually released in response to events such as exercising and stress.

It's a healthy response when it is required especially if we are in a dangerous situation but the problem is that this stress response is being triggered too frequently from our ever-stressed, fast-paced lifestyle and our bodies are pumping out cortisol almost constantly, which can wreak havoc on our health. 

The Effects of Elevated Cortisol 

- Elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels which could cause blood sugar imbalances and put our bodies at risk of type 2 diabetes. 

- The purpose of Cortisol is to reduce inflammation in the body, which is good, but over time these efforts to reduce inflammation also suppresses the immune system. Chronic inflammation caused by lifestyle factors such as poor diet and stress contributes to keeping cortisol levels soaring.

-  It's important to eat your meals in a quiet manner allowing your digestion and absorption of nutrients to work at its peak performance, however, if you are stressed, indigestion develops and the mucosal lining becomes irritated and inflamed. This inflammation can lead to a higher increase in the production of cortisol and the cycle continues as the body becomes increasingly burdened.

- Long-term stress and elevated cortisol may also be linked to insomnia, chronic fatigue, and depression. When we sleep our cells renew and regenerate and in situations of chronic stress these systems are compromised allowing cortisol to soar. 

How Can We Reduce Cortisol?

The best approach to keeping cortisol levels at bay is mastering stress management and optimising our diet.

1. Tackling Stress: Exercise is a great way to release built-up stress, emotions, anger and the toxin overload that comes with it and this will also help to promote a better nights sleep. If you need to talk about what is causing your stress, try seeing a therapist, whether its someone who can just listen or perhaps someone who can find an alternative way to break your stressful thought patterns such as hypnotherapy or cognitive behavioral therapy.

2. Be Mindful: Try practicing Yoga and Meditation, I found it easier to start by making it part of my morning or bedtime routine, even if its just 10 minutes of stretching and conscious breathing. Yoga, Meditation and other mind-body practices train your body and mind to be able to cope with stress which can also improve overall health and well-being.

3. Lower Inflammation: Systemic inflammation causes elevated cortisol levels. If we can naturally decrease inflammation in the body and minimise stress, decreased cortisol levels should follow. Try sticking to a low inflammatory diet which includes lots of organic plant-based foods, fibre, nuts, seeds, and beans and cut down on inflammatory foods such as processed take away meals, high sugar, alcohol, caffeine, and foods high in saturated fats. 

Calm, anxiety tablets

 

Our 'Calm' formula contains natural ingredients such as organic Rhodiola Rosea, Ashwagandha and Moringa, all proven to help with anxiety and minimise the stress response and improve our mood. 

Rhodiola Rosea has also been suggested to have antidepressant properties by balancing the neurotransmitters in your brain and due to its adaptogenic properties, it is thought to help alleviate fatigue.


Ashwagandha is an adaptogen which actually helps our bodies cope with stress on a day to day basis, it has been proven to reduce cortisol levels. 


Moringa helps increase resistance to stress. It also helps to bring the body back into balance. 


Much love,

We People