One study shows that 3 million adults in the UK currently suffer from anxiety disorders, some claim that anxiety is the disease of the 21st century. Many psychologists working with young people have noted a substantial increase in the number of people, young and old, reporting with symptoms of anxiety.
Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health..
The mood-boosting effects of cacao really can lift our mood. Researchers have discovered that cacao can help stimulate the brain into releasing neurotransmitters, which can in turn release feel-good hormones.