Formulated to help improve sleep quality. All natural ingredients that can help to stimulate calm, soothe anxiety and gently induce sleep.
Valerian root, a herb native to Asia and Europe, is often referred to as "nature's Valium." In fact, this herb has been used since ancient times to promote tranquility and improve sleep.
It contains a number of compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid and a variety of antioxidants.
Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system. Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep.
The Ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. It is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It is best known for its stress-lowering effects. It’s classified as an "adaptogen," meaning that it can help your body manage stress.
Bacopa Monnieri has been used for centuries in Ayurveda traditional medicine and has long been thought of as a “wonder herb.”
As a quintessential Adaptogen, it has a helpful effect on our stress management. It has similarities to L-Theanine, in that it reduces anxiety and keeps you calm, but also provides additional benefits such as enhancing your memory.